DeVos says Yoga is the key!

Bluebird · Post by **Bluebird** » Wed Dec 07, 2005 5:34 am

Ipswich vice-captain Jason De Vos thinks he has found the key to bringing Championship success to the Portman Road club.

He is one of the players who takes part in regular yoga sessions before training and the 31-year-old Canada international said: "It warms up muscles before training and I don't look on it as being 'Nancy' in any way.

"We have had our fair share of injuries this season, but very few have been hamstrings, calves or quads.

"Our instructor, Hayley Winter, makes the sessions very interesting and she adapts them to suit the more supple among us like goalkeeper Shane Supple and the less-than-supple like myself."

The early sessions last between 30 and 45 minutes and some players have another session as a method of warming down.

"There is no doubt that it is beneficial and about half the first-team squad take part on a regular basis," added De Vos.

Diddy Dubz · Post by **Diddy Dubz** » Wed Dec 07, 2005 12:10 pm

Christ, i'd be a ballerina if it helps us into a decent position

Bluebird · Post by **Bluebird** » Wed Dec 07, 2005 12:13 pm

Daddy Dubz wrote:Christ, i'd be a ballerina if it helps me into a decent position

Diddy Dubz · Post by **Diddy Dubz** » Wed Dec 07, 2005 12:15 pm

bluebird wrote:
Daddy Dubz wrote:Christ, i'd be a ballerina if it helps me into a decent position

You big gay bear!

The Gaffer · Post by **The Gaffer** » Wed Dec 07, 2005 12:30 pm

no wonder we dont get stuck in any more!!

squiz18 · Post by **squiz18** » Wed Dec 07, 2005 4:45 pm

bigfatjoes wrote:no wonder we dont get stuck in any more!!

No you could say its worked to well and we've come unstuck !